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Practise mindfulness and bring your conscious awareness to the present moment. INGREDIENTS 100% pure essential oils of: citrus limon (lemon), lavandula angustifolia (lavender), picea mariana (black spruce), cedrus atlantica (Atlas cedarwood), vetiveria zizanioides (vetiver), eremophila mitchellii (buddha wood), santalum spicatum (Australian sandalwood). HOW TO USE Add 3-5 drops of Mindfulness Blend to your Perfect Potion diffuser or oil burner to centre and ground yourself in the present moment. You can also add 5 drops to every 10ml of pure vegetable oil to use as a massage oil or add 5 drops to 10ml dispersing bath oil base for an aromatherapy bath.